Supplements: 5 products to help get that extra edge!

Supplementation may be one of the most daunting tasks for anyone to dive into. No matter where you look, there’s always an ad, or some bottle on a shelf, yelling at you in big, bold letters that it’s going to make you grow 22 inch arms, or that you’ll completely burn off all of your fat, and lose 56lbs in 4 days. With statements so bold, it can be tempting to want to buy a bottle and see if the claims are true. I hate to be the bearer of bad news, but most of these short term, huge promises made by supplement companies aren’t true, and they’re able to make these claims with an asterisks because the supplement industry isn’t regulated. To try and make it easy for you, here are 5 supplements that have scientific proof behind them to help give you the extra edge on performance. Continue reading